Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Blackberry Yogurt Shake
- Ingredients
- 18 ozs Blackberry
- 1 tsp lemon juice
- 1 tsp Vanilla
- 24 ozs cold nonfat milk
- 4 Tbsps Greek yogurt
- 3 scoops Vanilla ice cream
- 3 Tbsps Whipped cream
Rinse and pick over blackberries, then pat dry with paper towels. Set aside a few berries for garnish, if desired.
Combine remaining blackberries with lemon juice, and 1/2 teaspoon vanilla in a blender. Add milk, yogurt and ice cream. Blend until smooth.
Whip cream and remaining vanilla until stiff. Transfer whipped cream to a squeeze bottle or pastry bag fitted with a star tip. Divide milkshake among glasses and top with whipped cream. Garnish with reserved blackberries.
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.1 g | (14 %) |
Healthy, because
Blackberries are rich in antioxidants that protect the body's cells from free radicals. The proteins from the dairy products and nuts ensure long-lasting satiation.
Even smarter
The smoothie also tastes great with other berries: try raspberries, strawberries, blueberries, currants or another berry mix!