Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blackberry Smoothie
10 min., ready in 30 min.
Time:
253
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 250 grams Blackberry
- 1 Banana
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp brown sugar
- 200 milliliters milk
Preparation
1.
Rinse the berries and freeze for about 20 minutes. Peel the banana, cut into slices and purée with the berries, yogurt, sugar and milk.
2.
Pour into glasses and serve with straws, if desired.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |