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Berry Soup with Mernigue

Berry Soup with Mernigue

30 min., ready in 1 hr
Time:
312
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the berry soup
300 grams Raspberries
500 milliliters red Currant juice
2 Tbsps sugar
1 packet Vanilla sugar
2 tsps cornstarch
125 grams Strawberries
125 grams red Currants
125 grams Blackberry
125 grams Blueberries
For the meringue garnish
1 medium egg white
a few drops of lemon juice
40 grams fine sugar
How healthy are the main ingredients?
RaspberryStrawberryCurrantBlackberryBlueberrysugar
Preparation
1.

For the meringue garnish, whip the egg whites until fluffy, add the lemon juice and gradually sprinkle in the sugar. Whip until stiff, then pour into a piping bag with a small round tip. Line a baking sheet with parchment paper. Pipe out curly shapes. Bake in a preheated oven at 160°C (approximately 325°F) (gas mark 1, circulating air: 140 degrees) for 25-30 minutes. Keep the door propped open with a wooden spoon during baking to keep the meringue decorations white.

2.

Rinse and sort the raspberries. Puree 200 grams of the raspberries and strain through a sieve into a saucepan. Add the currant juice, sugar and vanilla sugar and bring to a boil. Stir the cornstarch with a little cold water until smooth. Stir into the juice and bring to a boil again. Rinse the strawberries and into pieces. Pour all the berries into the juice, heat briefly, then refrigerate.

3.

Pour the cold berry soup into bowls, garnish with meringue curls and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates64 g(43 %)
Sugar added22 g(88 %)
Roughage8.4 g(28 %)
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