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Ingredients

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Berry Soup with Floating Islands (Egg White Dumplings)

Berry Soup with Floating Islands (Egg White Dumplings)

30 min., ready in 2 h. 30 min.
Time:
295
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the soup
3 sheets Red gelatin
1 (whole) lemon
150 grams Raspberries
150 grams Blueberries
150 grams Strawberries
150 grams Blackberry
150 grams Raspberries
150 grams red Currants
400 milliliters red Currant juice
2 Tbsps powdered sugar
For the floating island
2 egg whites
1 tsp lemon juice
40 grams powdered sugar
1 pinch salt
How healthy are the main ingredients?
RaspberryBlueberryStrawberryBlackberryCurrantlemon
Preparation
1.

Soften the gelatin in cold water. Rinse the lemon in hot water, pat dry, grate the zest and squeeze the juice. Pick through the berries, rinse, trim and puree 2/3 with the lemon juice, currant juice and powdered sugar. Melt the dripping wet gelatin in a saucepan, stir in 2 tablespoons of the puree and add to the remaining puree.

2.

Pour the soup into bowls, sprinkle with remaining berries and place for about 2 hours in the refrigerator. Beat the egg whites with the lemon juice until stiff and gradually sprinkle in the sugar.

3.

Bring plenty of water with a pinch of salt in a large pot to a boil, reduce the heat, create oblong shapes of the egg white mixture with 2 tablespoons and poach about 2 minutes it the boiling water. Arrange on the berry soup and serve garnished with lemon zest.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates57 g(38 %)
Sugar added15 g(60 %)
Roughage9.5 g(32 %)
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