Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Berry Shake
10 min.
Time:
384
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams Raspberries
- 200 grams Strawberries
- 1 Banana
- 2 Tbsps honey
- 1 Tbsp lemon juice
- 400 grams Yogurt (0.1% fat)
- 200 milliliters milk (well chilled)
Preparation
1.
Rinse the berries, trim and drain well. Peel the banana and cut into slices.
2.
Combine the fruits finely in a blender with the honey, lemon juice and yogurt.
3.
Stir in milk until the desired consistency is reached.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8.2 g | (27 %) |