Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Berry Milkshake
10 min.
Time:
146
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Rinse and trim the berries. Drain well (reserving some berries for garnish).
2.
Puree the berries and honey. Add to a saucepan, and cook over low heat. Gradually incorporate the milk. Pass through a fine strainer to remove the seeds. Add to a mixer, and beat until fluffy.
3.
Transfer into glasses, garnish with the whole berries and mint, and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.6 g | (5 %) |