Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
8
Print
Berry Frozen Custard

Berry Frozen Custard

3 h. 20 min.
Time:
355
calories
Calories:
Health Score:
60 / 100
Ingredientsfor  
Ingredients
300 grams Mascarpone
200 grams Whipped cream
100 grams sugar
3 eggs
3 egg yolks
2 Tbsps Rum
2 Vanilla bean
200 grams mixed Berry (blueberries, blackberries, raspberries ...)
Berry (for garnish)
How healthy are the main ingredients?
MascarponeWhipped creamsugaregg
Preparation
1.

Mix eggs and 3 yolks with rum. Add sugar and the seeds of the vanilla pods. Whisk the mass over a hot water bath until the sugar has dissolved and the mass is creamy. Then beat over cold water until creamy but not quite until stiff. Rinse berries, remove stems, puree and strain through a sieve. Stir in the cooled egg mixture.

2.

Stir mascarpone smooth and mix together with the whipped cream. Carefully fold into the egg berry mixture. Pour mass into a metal tray and place in the freezer for at least 3 hours. Stir occasionally to prevent the formation of large crystals. Alternatively, finish in an ice cream machine).

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein7 g(7 %)
Fat28 g(24 %)
Carbohydrates17 g(11 %)
Sugar added12 g(48 %)
Roughage0.8 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.