Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Berry Banana and Oat Smoothie
15 min.
Time:
106
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 1 cup fresh Blueberries
- ½ cup fresh Raspberries
- ½ cup fresh Strawberries
- 1 cup fresh Blackberry
- 1 small Banana
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps tender Oats
- honey (as desired)
Preparation
1.
Rinse the berries and drain. Peel the banana. In a blender puree the berries with the banana, yogurt and oatmeal.
2.
Stir in honey to taste. If the smoothie is too thick, thin with a little water. Serve garnished with berries
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |