Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bell Peppers with Tomatoes
30 min., ready in 55 min.
Time:
147
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 600 grams Tomatoes
- 1 shallot
- 1 garlic clove
- olive oil
- 1 Tbsp Tomato paste
- salt
- freshly ground peppers
- 2 Red Bell pepper
- 2 yellow Bell pepper
- 1 Tbsp Caper
- sugar
- ½ bunch Basil (in strips)
Preparation
1.
Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut into small cubes. Press the cores through a fine sieve and collect the juice. Peel shallot and garlic, chop finely and cook until translucent in a pan with 2 tablespoons of hot oil. Add tomatoes and the tomato paste with the strained juice, season with salt and pepper and simmer for about 20 minutes over medium heat.
2.
Meanwhile, rinse the bell peppers, cut in half, remove seeds and ribs and cut into narrow strips. Sauté on all sides in a hot pan with 2 tablespoons oil. Add the bell peppers and capers to the tomato sauce and cook for about 5 minutes. Season with a pinch of sugar to taste, transfer to plates and serve sprinkled with basil strips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.4 g | (21 %) |