Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroots in Fruity Sauce with Feta and Potatoes
15 min., ready in 40 min.
Time:
354
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
Preparation
1.
Peel beetroots and cut into 1 cm (approximately 1/2 inch) cubes. Peel onions, halve lengthwise and cut into strips. Heat butter in a pan and saute beetroots and onions for 1-2 minutes. Sprinkle with sugar and deglaze pan with broth. Season with salt and pepper. Simmer, covered, for about 20 minutes.
2.
Rinse orange in hot water, pat dry and grate zest. Squeeze orange juice. Add juice, zest and half of feta to vegetables and arrange on plates.
3.
Garnish with remaining feta, pistachios and cress.
4.
If desired, serve with potatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.6 g | (25 %) |