Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroot Soup with Curry
30 min., ready in 1 hr 5 min.
Time:
396
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 600 grams raw Beets
- 3 Tomatoes
- 1 Red chili pepper
- 2 Tbsps sesame oil
- 1 tsp yellow Mustard seed
- 2 tsps dried Fenugreek seed
- ½ handful dried Curry leaves
- ¼ tsp ground Cumin
- ¼ tsp ground coriander
- 1 tsp Turmeric
- 100 grams Coconut cream
- 350 milliliters Coconut milk
- salt
- freshly ground peppers
Preparation
1.
Peel the onion and cut into small cubes. Peel the beetroot and cut into small cubes. Blanch the tomatoes, peel, quarter, core and also cut into small cubes. Wash the chilli, halve, remove seeds and finely chop.
2.
In a saucepan heat the sesame oil, add mustard seeds and fry until they begin to pop. Add onion, chili, fenugreek and curry leaves and fry briefly. Add the beetroot, diced tomatoes and remaining spices continue to fry briefly. Add the coconut cream and coconut milk.
3.
Season with salt and pepper, and simmer for about 30 minutes over medium heat. The curry should have a creamy consistency. Ladle into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |