Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroot and Onion Salad
20 min., ready in 1 hr
Time:
186
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Rinse beet and let cook in a pot of salt water with cumin and coriander seeds for about 40 minutes until done. Drain, peel and let cool.
2.
Peel onion and finely dice. Heat 1 tablespoon oil in a pan and saute onion until translucent. Deglaze the pan with broth and let simmer almost completely. Remove the pan from the heat.
3.
Dice beets. Mix beet in a bowl with onions, lemon juice, sugar and remaining oil and season with salt and pepper. Serve garnished with cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |