Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Soup with Pepitas
25 min., ready in 45 min.
Time:
200
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 450 grams Beets
- 2 starchy potatoes (150 grams) (approximately 5 ounces)
- 1 onion
- 1 tsp butter (5 grams)
- 800 milliliters Vegetable broth
- 4 Tbsps Pumpkin seed (60 grams)
- 4 stalks parsley
- salt
- peppers
- 2 Tbsps Red wine vinegar
- 4 tsps Sour cream (40 grams)
Preparation
1.
Peel, rinse and dice the beets and potatoes. Peel the onion and finely chop.
2.
Melt the butter in a saucepan, sweat the onion until soft over medium heat, add the beets and potatoes and steam for 1-2 minutes. Add the broth and simmer for 25-30 minutes over medium heat.
3.
Meanwhile, toast the pepitas in a dry frying pan until fragrant, remove and let cool. Rinse the parsley, shake dry and chop the leaves.
4.
Mash the beets and potatoes and season with salt and pepper. Add the vinegar, distribute between 4 serving bowls and garnish with a dollop of sour cream, pepitas and parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |