Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Soup
35 min.
Time:
153
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 400 grams Beets
- 800 milliliters Vegetable broth (from a jar or instant)
- ½ lemon (juiced)
- salt
- peppers
- 1 Leek (small)
- vegetable oil (for cooking)
Preparation
1.
Peel beets and grate finely. Combine with hot vegetable stock and simmer for about 20 minutes on low heat, strain through a sieve. Heat again and season with lemon juice, salt and pepper.
2.
Rinse leek and cut white and light green parts into very thin strips about 10 cm long (approximately 4 inches). Heat oil in a pan and cook for about 10 minutes or until golden brown. Drain on paper towels.
3.
Pour soup into bowls and garnish with fried leeks. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |