Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Drink
10 min.
Time:
130
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- lemons
- 600 grams Yogurt (low-fat)
- 250 milliliters Beet juice
- 3 Tbsps honey
- 4 young Beet Greens (to taste)
Preparation
1.
Squeeze the juice from half of a lemon. Puree the yogurt, beet juice, lemon juice, and honey in a blender.
2.
Rinse the beet greens and pat dry. Pour the drink into 4 glasses, garnish with the beet greens, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.1 g | (0 %) |