Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Beet Coleslaw
50 min.
Time:
263
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 400 grams Beets
- 100 grams Napa cabbage
- 1 Mozzarella
- 1 garlic clove
- 1 shallot
- 2 Tbsps Wine vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 2 Tbsps vegetable oil
- salt
- peppers (freshly ground)
Preparation
1.
Scrub beets and steam over simmer water for 40 minutes.
2.
Rinse cabbage, trim and cut into strips.
3.
Crumble the mozzarella.
4.
Peel garlic and chop very finely.
5.
Peel the shallot and chop finely.
6.
Mix vinegar with lemon juice, garlic, shallot, honey and oil. Season with salt and pepper.
7.
Blanch cabbage in boiling salted water, rinse, drain and place in a bowl.
8.
Peel beets, cut into slices and add to the cabbage. Add mozzarella and mix in the dressing. Season with salt and pepper and serve with toasted white bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |