Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet and Shrimp Salad with Yogurt Dressing
20 min.
Time:
275
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 Beets
- 2 Apple
- 1 bunch Arugula
- 1 Tbsp ground Dill
- 1 red onion
- 150 grams shrimp
- 3 Tbsps chopped Walnut
- 1 tsp Horseradish (freshly grated or from a jar)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- 1 tsp honey
- salt
- freshly ground pepper
Preparation
1.
For the salad, rinse the beets, apples, arugula and dill. Peel the beets and cut into strips. Halve, core and chop the apples. Pluck the small leaves from arugula. Peel the red onion and cut into strips. Rinse the shrimps and pat dry.
2.
For the dressing, mix together the horseradish, yogurt, lemon juice, honey and dill. Season with salt and pepper.
Mix the prepared salad ingredients with the yogurt dressing and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |