Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet and Onion Salad
25 min.
Time:
84
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 4 Pickled cucumbers
- 3 onions
- 500 grams cooked Beets
- 2 tsps freshly grated Horseradish
- 100 grams Natural yogurt
- salt
- peppers (freshly ground)))
- 50 milliliters Pickling liquid
Preparation
1.
Drain the pickled cucumbers and thinly slice. Peel and slice the onions. Peel and halve the beet, if necessary.
2.
Mix the pickled cucumber with the beet and onion in a bowl, stir in the horseradish and yogurt, and season to taste with the salt, pepper, and pickling liquid. Serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 84 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |