Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet and Daikon Salad
Carpaccio Style
15 min.
Time:
193
calories
Calories:
Ingredientsfor
- Ingredients
- 2 red Beets
- 0.333 white Daikon radish
- 2 yellow Beets
- 1 Watercress
- 2 Tbsps Sesame seeds
- salt
- freshly ground peppers
- 2 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
Preparation
1.
Peel and thinly slice the beets and radish. This is best done using an electric slicer or a mandoline. Rinse and dry the watercress. Coarsely crush the sesame seeds in a mortar.
2.
Layer the sliced vegetables decoratively on plates.
Season with salt and pepper, and drizzle with the vinegar and olive oil. Top the carpaccio with the watercress, sprinkle with the sesame seeds, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 2.32 g | (2 %) | ||
| Fat | 16.31 g | (14 %) | ||
| Carbohydrates | 11.45 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.23 g | (11 %) |
Healthy, because
Healthy, because
This low-calorie refreshing salad is packed with nutrients such as fiber and folate from the beets, vitamin A from the watercress and calcium from the daikon radishes.
Even smarter
Even smarter
Turn this appetizer into a light but filling lunch with the addition of grilled chicken.