Beef with Tomatoes, Scallions And Coûtons
Nutritional values
(Percentage of daily recommendation)
| Calorie | 835 cal. | (40 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 36.6 mg | (305 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,857 mg | (46 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 19 mg | (238 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 462 mg | |||
| Cholesterol | 229 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 handful flat-leaf parsley
- 1 handful Basil
- 12 scallions
- 350 grams Cherry tomatoes
- 4 slices French Farmhouse bread (thickly sliced )
- 3 Tbsps butter
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 8 slices Beef fillet (each around 90 grams) (approximately 3 ounces)
- 3 Tbsps Canola oil
Preparation steps
Rinse the herbs, shake dry and finely chop the leaves. Rinse the scallions, trim and cut into 2 cm (approximately 3/4 inch) sections. Rinse the tomatoes and cut in half.
For the coûtons: Cut the bread into small cubes. Melt 2 tablespoons butter in a frying pan and toast the bread cubes until crispy. Season with salt and pepper.
For the tomatoes and scallions: Melt the remaining butter and olive oil in the frying pan and sauté the tomatoes and scallions, tossing occasionally, for about 10 minutes. Season with salt and pepper then remove the pan from the heat.
For the meat: Rinse the beef, pat dry and season with salt and pepper. Heat the canola oil in a frying pan and sear the beef for 1-2 minutes per side, or until cooked to your liking. Add the tomatoes, scallions and herbs and toss to combine. Arrange on serving plates and sprinkle with croûtons.
