Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Beef with Polenta
20 min.
Time:
372
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 young Leeks
- 1 carrot
- 1 pc Celery
- 300 grams Beef fillet
- freshly ground peppers
- ground coriander
- ½ l Beef broth
- salt
- 3 Tbsps fine Cornmeal
- 1 Tbsp Crème fraiche
Preparation
1.
Rinse the leeks, slit lengthwise and cut into rings. Peel the carrot and celery and cut into fine strips. Cut the beef into 1 cm (approximately 1/2 inch) thick slices and rub with pepper and coriander. Boil the broth. Cook the vegetables in broth for about 5 minutes. Reduce the heat, add the meat to the vegetables, allow to stand about 2 minutes over low heat and then remove meat.
2.
Pour one third of the broth from the pot in a bowl and keep the meat hot. Season the vegetables with salt, stir in cornmeal and creme fraiche and boil again. Serve together with the meat.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |