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Ingredients

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Beef with Chopped Vegetables

Beef with Chopped Vegetables

20 min., ready in 43 min.
Time:
347
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
300 grams Radish
1 shallot
4 Tbsps olive oil
2 Tbsps lemon juice
salt
1 tsp Coriander
½ tsp Caraway
1 tsp Mustard seed
4 Steak fillet (each about 140 grams) (such as fillet steak)
peppers
1 handful parsley
How healthy are the main ingredients?
Radisholive oilparsleyshallotsaltCaraway
Preparation
1.

Rinse, trim and slice the radishes.  Set aside 1-2 radishes for garnish and slice. Peel the remaining radishes and finely chop. Peel the shallot and also finely chop. With the diced radishes, mix 2 tablespoons of oil and lemon juice. Season with salt and let marinate for about 15 minutes.

2.

In a mortar, coarsely ground the coriander, cumin and mustard seeds. Season the steaks with the mixture and season with salt and pepper. Cook in the remaining oil on both sides, then cook on low heat for 4-6 minutes until pink. Turn over from time to time. Remove from heat, let rest briefly and then slice.

3.

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Mix with the vegetables, season and transfer to plates. Arrange the steak slices and serve garnished with radish slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein44 g(45 %)
Fat18 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Ausgabe 02/24

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