Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef with Braised Endive
40 min., ready in 2 h. 20 min.
Time:
2064
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 slices Beef (about 200 grams or 7 ounces)
- salt
- freshly ground peppers
- 2 Tomatoes
- 1 onion
- 2 Tbsps clarified butter
- 200 liters Beef broth
- 2 heads Endive
- 50 grams butter
- 200 milliliters Whipped cream
Preparation
1.
Rinse beef, pat dry and season with salt and pepper. Blanche tomatoes, shock in ice water, peel, remove seeds and cut into cubes. Peel and mince onion. Heat clarified butter in a large saucepan and brown beef on both sides.
2.
Add onions and fry until soft. Add tomatoes and deglaze with broth. Cover and cook over medium heat for 1 1/2 hours.
Rinse endive, remove outer leaves and blanch in boiling salted water for 5 minutes.
3.
Remove endive, shock in ice water, drain and cut into strips. Melt butter in a pan, add endive and season with salt and pepper. Pour in cream and simmer for 2 minutes.
Plate beef, drizzle with pan sauce and serve with endive.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,064 cal. | (98 %) | ||
| Protein | 213 g | (217 %) | ||
| Fat | 89 g | (77 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |