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Ingredients

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Beef Tenderloin with Herb and Nuts Crust

Beef Tenderloin with Herb and Nuts Crust

20 min., ready in 1 hr
Time:
727
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
750 grams Sirloin steak
salt
freshly ground peppers
2 Tbsps olive oil
2 Tbsps freshly chopped parsley
1 Tbsp freshly chopped cilantro
150 grams softened butter
4 Tbsps breadcrumbs
1 egg yolk
40 grams chopped Walnut
How healthy are the main ingredients?
Walnutolive oilparsleysalt
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Preparation
1.

Preheat the oven to 160 ° C upper and lower heat.

2.

Rinse and pat dry meat, season with salt and pepper. Heat oil in a pan and sear meat on both sides on high heat. Place into a roasting pan and bake in preheated oven at 160°C (approximately 325°F) for about 30-45 minutes, depending on thickness of meat. 

3.

Combine herbs with butter, breadcrumbs, egg yolk, and nuts, mix well. Season with salt and pepper. Spread mixture on meat about 5 minutes before the end of cooking. Remove from oven and let stand for a few minutes. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie727 cal.(35 %)
Protein45 g(46 %)
Fat58 g(50 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
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