Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Beef Stir-Fry with Asian Noodles and Vegetables

Beef Stir-Fry with Asian Noodles and Vegetables

20 min.
Time:
Ingredientsfor  
Ingredients
150 grams Beef fillet (or steak)
2 tsps cornstarch
40 grams shiitake mushrooms
30 grams Bamboo shoots
2 scallions
1 tsp freshly chopped ginger
150 grams Bok Choy
200 grams Chinese egg noodle
6 Tbsps vegetable oil
2 Tbsps Light soy sauce
1 Tbsp Oyster sauce
50 milliliters Beef broth
salt
freshly ground peppers
How healthy are the main ingredients?
Bok Choyshiitake mushroomBamboo shootsgingersalt
Preparation
1.

Cut the beef into thin strips, toss with the cornstarch and rub it into the meat.

2.

Clean the mushrooms, remove the stems and slice the caps. Drain the bamboo shoots. Rinse and slice the scallions. Rinse the bok choy and cut into 2 cm (approximately 3/4-inch) pieces.

3.

Cook the pasta in a pot of boiling salted water until al dente, drain, rinse and drain, then transfer to a bowl and toss with 1 tablespoon of oil.

4.

Heat 2 tablespoons of oil in a wok or a large skillet. Add the beef and ginger and stir-fry over high heat seasoning with 1 tablespoon soy sauce and oyster sauce.  Remove the meat from the pan.

5.

Heat the remaining oil in the wok and add the scallions, bamboo shoots, mushrooms and bok choy and cook, stirring constantly for 1 minute. Add the pasta to the pan and season with the broth, the remaining soy sauce, salt and pepper. Add the meat, toss and cook just until heated through. Serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.