Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Stew with Vegetables

Beef Stew with Vegetables

30 min., ready in 2 h. 15 min.
Time:
Ingredientsfor  
Ingredients
500 grams waxy potatoes
200 grams Celery root
3 carrots
1 stalk Leeks
¼ White cabbage (250 grams)
2 onions
750 grams Beef (for braising)
2 Tbsps clarified butter
2 bay leaves
salt
peppers
1 tsp Caraway
1 tsp dried marjoram
600 milliliters Beef broth
How healthy are the main ingredients?
BeefpotatoLeekmarjoramcarrotonion
Preparation
1.

Peel the potatoes, celery and carrots and rinse. Cut all into slices or cubes. Rinse the leek, cut in half lengthwise, rinse thoroughly and cut into pieces. Remove the outer leaves and cut out the stalk from the cabbage. Rinse the cabbage, drain and cut into pieces. Peel the onion and finely dice.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Rinse the meat, pat dry and cut into bite-sized pieces. In a large pot, heat the clarified butter, add the meat cubes in portions and cook over medium heat. When the meat is browned all on all sides, add the chopped onion and saute briefly. Add the remaining vegetables with bay leaves to the meat, season with salt, pepper, cumin and marjoram and pour in the broth.

4.

Cover and simmer for about 1.5 hours in the preheated oven. Stir occasionally and even add some liquid if needed.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.