Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Stew with Savoy Cabbage
30 min., ready in 2 h. 10 min.
Time:
547
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 800 grams Beef tip
- salt
- peppers
- 500 grams Savoy cabbage
- 250 grams carrots
- 300 grams Red Beets (Pre-cooked)
- 1 bunch flat-leaf parsley
- 40 grams fresh Horseradish
Preparation
1.
Season meat with salt and pepper and combine with broth, bring to a boil and cook for 1.5 hours on low heat. Peel carrots and chop. Rinse cabbage and cut into strips. Cut beets into thin strips.
2.
Add cabbage and carrots to meat and simmer for 20 minutes more. Remove meat from the pan, cut into cubes and add together with beets to the pan. Season with salt and pepper to taste.
3.
Chop parsley coarsely and peel and finely grate horseradish. Add both to the stew just before serving. Spread stew on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |