Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Stew with Orange and Ginger
1 hr 45 min.
Time:
578
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Beef
- 1 pc ginger (6 cm)
- 1 Orange (filleted)
- 2 garlic cloves
- 3 Tbsps vegetable oil
- 2 Cinnamon stick
- 4 Cardamom
- 1 Tbsp Coriander (ground)
- 500 milliliters Beef stock
- salt
- freshly ground peppers
- ½ tsp Chili powder
- 1 Tbsp Orange peel
Preparation
1.
Heat oil in a pot and fry beef in portions on all sides. Peel garlic and chop. Peel ginger and cut into thin slices.
2.
Mix ginger with meat and fry over reduced heat. Add ground coriander, orange segments, cinnamon and cardamom pod. Stir and add beef stock. Cover pot and simmer over 1-1.5 hours stirring occasionally. Add a little liquid if necessary. Finally, add chili powder and season with salt and pepper. Serve garnished with orange zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |