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Ingredients
for
4
Beef Stew from the Pressure Cooker
30 min., ready in 1 hr
Time:
620
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 800 grams lean Beef
- 2 carrots
- 2 stalks Celery
- 4 shallots
- 2 garlic cloves
- 4 Tbsps vegetable oil
- ½ l stronger Red wine (such as Burgundy)
- 2 bay leaves
- 500 milliliters Beef stock
- 1 Tbsp cornstarch
- freshly ground peppers
- salt
Preparation
1.
Rinse the meat, pat dry and cut into medium to small cubes. Peel the carrots and celery, rinse and cut into bite-size pieces. Peel the shallots and garlic. Cut the garlic into slices and the shallots into quarters.
2.
Heat the oil in a pressure cooker and brown the meat on all sides. Add the garlic and shallots and cook for a few minutes. Deglaze with a little red wine and let it boil down. Pour in the rest of the wine and add the bay leaves, stock, carrots and celery. Close the cooker and simmer for 20 minutes on the second level.
3.
Release the pressure and open the cooker. Thicken the sauce to taste with some cold water mixed with the cornstarch. Season with salt and pepper. Goes well with baked potatoes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |