Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Steaks with Herb Butter

Beef Steaks with Herb Butter

2 h. 20 min.
Time:
1118
calories
Calories:
Ingredientsfor  
For herb butter
Herb butter
100 grams softened butter
2 Tbsps finely chopped Fresh herbs
salt
freshly ground peppers
½ tsp lemon juice
For steaks
4 Steak (such as rump steak, each about 200-250 grams)
2 Tbsps clarified butter
salt
freshly ground peppers
Also
1 Radicchio
1 pc Zucchini
How healthy are the main ingredients?
ZucchinisaltRadicchio
Preparation
1.

Mix herbs with a fork into the butter, season with salt, pepper and lemon juice. Spread out a piece of clingfilm, place herb butter on film, roll up and close the film well. Chill the butter 1-2 hours in the fridge.

2.

Cook steaks in hot butter about 3-5 minutes on each side depending on preference. Season with salt and pepper, remove from heat, wrap in aluminum foil and let rest a little.

3.

Serve steaks with herb butter slices on plates. Serve some radicchio leaves and zucchini slices alongside.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie1,118 cal.(53 %)
Protein72.71 g(74 %)
Fat91.76 g(79 %)
Carbohydrates1.08 g(1 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.