Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Roulades with Sauerkraut and Peppers
2 h.
Time:
418
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Beef roulade
- 2 red Bell pepper
- 200 grams Sauerkraut
- 2 onions
- 1 garlic clove
- 1 tsp marjoram
- 1 bunch parsley
- 1 Tbsp vegetable oil
- 2 Tbsps clarified butter
- 125 milliliters Tomato juice
- 1 Tbsp Tomato paste
- 3 Tbsps Crème fraiche
Preparation
1.
Rinse the meat, pat dry, season with salt and pepper. Rinse the pepper, halve lengthwise and remove the seeds and white ribs. Peel and finely chop the onions and garlic. Rinse, pat dry and chop the parsley. Mix together the onions, garlic, sauerkraut, marjoram and parsley. Place a half pepper on each slice of meat, drizzle with oil, spread the sauerkraut mixture over and roll up.
2.
Heat the clarified butter in a Dutch oven, sauté rolls on all sides, add the tomato juice and tomato paste, cover and simmer over low heat, stirring occasionally until the meat is tender, about 1 1/2 hours. Remove the roulades from the pan and transfer to plates. Puree the sauce, stir in the creme fraiche, spoon the sauce over the meat and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |