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Ingredients

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Beef Rib-eye with Fried Potatoes and Caperberry Sauce

Beef Rib-eye with Fried Potatoes and Caperberry Sauce

2 h. 30 min.
Time:
451
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
1 kilogram Ribeye Steak (of beef)
salt
freshly ground peppers
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
1 Tbsp medium hot Mustard
1 Tbsp clarified butter
800 grams potatoes (waxy)
2 garlic cloves
1 tsp rosemary
For the caper sauce
1 garlic clove
2 Anchovy fillet
2 Tbsps freshly chopped parsley
8 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps White vinegar
freshly ground peppers
2 Tbsps caperberry (from a jar)
How healthy are the main ingredients?
potatoolive oilMustardparsleyrosemarythyme
Preparation
1.

Preheat the oven to 120°C (approximately 250°F). Season beef with salt and pepper. Mix rosemary and thyme with the mustard. Spread the paste on the meat and sear on all sides in hot butter until browned. Place in the preheated oven and cook for about 2 hours. Peel the potatoes and cut into pieces. Peel and chop the garlic. Mix potatoes and garlic with salt and pepper to taste, sprinkle with the rosemary and add to the pan with the beef about 30 minutes before end of cooking time. Continue cooking until done and let meat rest for about 10 minutes before cutting.

2.

For the caperberry sauce, peel the garlic and finely chop with the anchovy fillets. Combine both with parsley, oil, lemon juice and vinegar. Mix well and season with pepper. Add the caperberries to the sauce and serve with the meat and potatoes on plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein39 g(40 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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