Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Loin with Herb Crust
30 min., ready in 1 hr 20 min.
Time:
689
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 750 grams Sirloin steak
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 Tbsps freshly chopped parsley
- 1 Tbsp freshly chopped cilantro
- 150 grams softened butter
- 100 grams breadcrumbs
- ½ tsp Ground steak (for tartar)
Preparation
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the meat, pat dry, season with salt and pepper and sear on all sides in hot oil. Transfer to a rack set over a baking sheet and roast for 30-45 minutes, or until cooked to your liking.
3.
Combine the remaining ingredients, season with salt and pepper and spread over the meat around 15 minutes before the end of the cooking time.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 689 cal. | (33 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |