Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Goulash with Dumplings

Beef Goulash with Dumplings

1 hr, ready in 2 h. 40 min.
Time:
1086
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
600 grams onions
1 starchy potato
800 grams Beef (ready to cook, from the shoulder)
salt
freshly ground peppers
3 Tbsps clarified butter
1 Tbsp sweet paprika
1 tsp sharp paprika
½ tsp Caraway
2 Tbsps Tomato paste
150 milliliters dry Red wine
350 milliliters Beef broth
For the bread dumplings
12 stale White rolls
200 milliliters milk
2 shallots
2 Tbsps butter
2 Tbsps freshly chopped parsley
1 Tbsp Bacon
2 eggs
freshly grated Nutmeg
How healthy are the main ingredients?
BeefonionTomato pasteparsleypotatosalt
Preparation
1.

Peel the onion and cut into cubes. Peel, rinse and cut the potato into small cubes. Rinse the meat, pat dry, cut into bite-sized pieces and season with salt and pepper. Heat the butter in a Dutch oven and saute the meat in batches until browned all over. Remove with a slotted spoon.

2.

Add the onion and potato cubes to the pan and saute for a few minutes. Return the meat to the pan, stir in the tomato paste, paprika and caraway. While stirring, deglaze with the red wine and the broth and bring to a boil. Reduce to a simmer, cover and simmer, stirring occasionally until the meat is tender, about 1 1/2 hours. Season with salt and pepper.

3.

For the bread dumplings: Cut the rolls into slices, place in a bowl and pour warm milk over. Peel the shallots and chop finely. Heat the butter in a skillet and saute the shallots until translucent. Stir in the parsley and the bacon and let sauté briefly.

4.

Add the shallot mixture to the bread along with the eggs, season with salt, pepper and nutmeg, mix gently and let stand 30 minutes. With your hands, form the mixture into dumplings. Bring a large pot of salted water to a boil, add the dumplings. lower the heat to a gentle boil and cook until the dumplings bob to the surface and are cooked through, about 15 minutes. Remove, drain on paper towels and serve immediately with the goulash.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,086 cal.(52 %)
Protein63 g(64 %)
Fat46 g(40 %)
Carbohydrates100 g(67 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.