Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Barley Soup with Mushrooms

Beef Barley Soup with Mushrooms

2 h.
Time:
Ingredientsfor  
For the goulash
800 grams Goulash meat (beef)
salt
freshly ground peppers
400 grams onions
1 medium-sized potato
3 Tbsps clarified butter
1 Tbsp paprika (sweet)
1 tsp paprika (hot)
½ tsp Caraway
2 Tbsps Tomato paste
500 milliliters Beef broth
100 milliliters Whipped cream
200 grams Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
300 grams Chestnut mushroom
200 grams Pearl barley (cooked)
How healthy are the main ingredients?
onionWhipped creamTomato pastesaltpotatoCaraway
Preparation
1.

For the goulash, peel onions and cut into rings.

2.

Peel potato and cut into small cubes.

3.

Cut meat into bite-sized cubes, season with salt and pepper and brown on all sides in portions in hot clarified butter. Remove from pan once browned and set aside. 

4.

Saute onions in hot clarified butter until translucent. Add potato cubes, allow to cook for a few minutes. Add meat back to pan, stir in tomato paste and season with paprika and cumin. While stirring, saute the mixture, add broth, bring to a boil, reduce heat and simmer covered about 1.5 hours, stirring occasionally every 10 minutes. Add soup vegetables and trim halved mushrooms before end of cooking time.

5.

Finally, add 80 ml (approximately 3 ounces) cream and cooked pearl barley, stir and cook for another 3-5 minutes. Simmer gently and season to taste.

6.

Serve immediately while hot in soup bowls.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.