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Ingredients

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4
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Beef Aspic

Beef Aspic

50 min., ready in 18 h. 50 min.
Time:
383
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
For the broth
400 grams Beef bone
salt
1 bunch Soup vegetables
1 onion
500 grams Beef (such as breast, comb, prime rib)
1 bay leaf
For the aspic
80 grams carrots
80 grams yellow Beets
80 grams Kohlrabi
80 grams Celery root
1 bunch Chives
6 sheets white gelatin
freshly ground peppers
½ lemon (juice)
For the salad
200 grams mixed Lettuce (such as: frisee, arugula, corn salad, yarrow)
4 Tomatoes
1 red onion
For the dressing
2 Tbsps dark balsamic vinegar
4 Tbsps Pumpkin seed oil
How healthy are the main ingredients?
BeefcarrotKohlrabiPumpkin seed oilChivessalt
Preparation
1.

For the broth: Rinse bones and boil in a pot with plenty of salted water. Skim off resulting foam. Cut soup vegetables onion into chunks. Rinse meat and add soup vegetables, onion, meat and bay leaf to pot. The meat should be entirely covered by water. Reduce heat and simmer for 1 1/2-2 hours.

2.

Remove from heat and leave to cool overnight.

3.

For the aspic: Peel and dice carrots, turnips, kohlrabi and celery. Blanch in salted water for 1-2 minutes, drain and rinse with cold water, drain again.

4.

Rinse chives, shake dry and slice.

5.

Soften gelatine in cold water. Remove meat from soup pot and dice. Pour 500 ml (approximately 2 cups) through a sieve and reheat in a saucepan.

6.

Combine diced vegetables, meat and chives. Pour into 4 molds lined with plastic wrap. 

7.

Squeeze gelatine well, dissolve in broth and season with salt, pepper and lemon juice. Pour broth into the molds. Cover molds and chill for about 4 hours.

For the salad: Rinse, trim and chop lettuce. Blanch tomatoes, peel, quarter and core. Peel and thinly slice onions. Combine lettuce, tomatoes and onions.

For the dressing: Combine vinegar and oil and season with salt and pepper. Drizzle dressing over salad.

Remove molds from refrigerator and release from molds. Remove plastic wrap and serve on salad. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein32 g(33 %)
Fat22 g(19 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

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