Beef and Vegetable Stew

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Beef and Vegetable Stew
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 10 h. 30 min.
Ready in
Calories:
632
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein61.78 g(63 %)
Fat16.12 g(14 %)
Carbohydrates63.32 g(42 %)
Sugar added0 g(0 %)
Roughage8.96 g(30 %)
Vitamin A625.8 mg(78,225 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.73 mg(14 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.59 mg(54 %)
Niacin21.66 mg(181 %)
Vitamin B₆1.49 mg(106 %)
Folate119.53 μg(40 %)
Pantothenic acid1.97 mg(33 %)
Biotin2.18 μg(5 %)
Vitamin B₁₂4.31 μg(144 %)
Vitamin C34.99 mg(37 %)
Potassium1,921.35 mg(48 %)
Calcium105.39 mg(11 %)
Magnesium114.32 mg(38 %)
Iron9.05 mg(60 %)
Iodine1.57 μg(1 %)
Zinc13.83 mg(173 %)
Saturated fatty acids5.11 g
Cholesterol145.15 mg
Author of this recipe:
How healthy are the main ingredients?
saltCelerygarliccarrotTomato pasteparsley

Ingredients

for
6
Ingredients
32 ounces
boneless stewing Beef
1 teaspoon
coarse salt
1 teaspoon
freshly ground Black pepper
0.333 cup
2 tablespoons
1
medium onion (peeled and finely chopped)
2
Celery (rinsed)
2 cloves
garlic (peeled and pressed)
2 cups
Baby carrots (sliced)
6
small new Potato (rinsed and cut into bite-sized pieces)
¾ cup
4 cups
2 tablespoons
1 tablespoon
dried parsley
2 cups
frozen peas
Product recommendation
Cooking time may vary depending on age and size of crockpot.

Preparation steps

1.
Rinse the beef under cold running water and pat completely dry with paper towels. Using a sharp knife cut the beef into generous bite-size pieces.
2.
Combine the salt, pepper and flour. Place the cubed beef in a large resealable plastic storage bag. Add the seasoned flour and shake to thoroughly coat the beef with flour.
3.
Heat the oil in a heavy bottomed skillet over medium heat. Add the flour coated beef and brown on all sides.
4.
Place browned beef in the crock pot. Add onions, celery, garlic, carrots, potatoes, tomato paste, beef broth. Worcestershire sauce, and parsley.
5.
Cook on LOW for 10 hours or on HIGH for 6 to 7 hours. About 30 minutes before serving, add the frozen peas, cover and continue cooking for an additional 30 minutes.
6.
Ladle stew into individual serving bowls and serve.