Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef and Carrots Stew

Beef and Carrots Stew

45 min., ready in 2 h. 25 min.
Time:
Ingredientsfor  
Ingredients
800 grams Beef (shoulder)
5 carrots
2 yellow onion
2 garlic cloves
150 grams smoked Pancetta
2 ripe Tomatoes
30 grams clarified butter
1 Tbsp Tomato paste
300 milliliters dry Red wine
1 ½ liters Beef stock
2 bay leaves
3 allspice
1 Tbsp Red peppercorns
salt
freshly ground peppers
½ bunch parsley
How healthy are the main ingredients?
BeefTomato pasteparsleycarrotgarlic cloveTomato
Preparation
1.

Rinse meat, pat dry, trim and cut into 3 cm (approximately 1 1/4 inch) pieces. Peel carrots, onions and garlic. Cut carrots into slices. Cut onions and garlic into small cubes. Cut bacon into strips. Rinse and dry tomatoes, remove stalks and blanch in hot water. Peel and quarter, remove seeds and cut into small cubes. Heat butter in a saucepan and brown meat on all sides. Remove from the pan and add vegetables and bacon to the pan and saute briefly. 

2.

Add tomatoes and tomato paste and saute briefly, Deglaze pan with red wine. Add broth and return meat to the pan, season with salt and pepper and simmer for about 1- 1 1/2 hours on medium heat. Rinse parsley, shake dry, pluck off leaves and chop finely. Season stew again and sprinkle with parsley. Serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.