Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beans with Smoked Cheese and Potatoes
30 min., ready in 55 min.
Time:
494
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 600 grams potatoes
- salt
- 600 grams Green beans
- 2 garlic cloves
- 1 onion
- 150 grams smoked Cheese (such as scamorza)
- 20 grams butter
- 2 Tbsps olive oil
- 150 grams Cranberry
- For the garnish
- parsley
Preparation
1.
Rinse potatoes, peel, cut into 2 cm (approximately 1 inch) cubes and cook in salted boiling water for 15-20 minutes until soft. Meanwhile, rinse beans and blanch for 2 minutes in salted boiling water. Remove, rinse in cold water and drain. Peel garlic and onion and cut into small cubes. Cut cheese into thin strips.
2.
Drain potatoes, let excess water evaporate and fry until golden brown on all sides in a pan with melted butter. In another pan, heat oil and saute garlic and onions for 1-2 minutes, or until translucent. Add beans, cranberries and cheese. Stir and cook briefly. Place on a warm plate with fried potatoes and serve garnished with parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.4 g | (21 %) |