Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beans with Rosemary and Tomatoes
30 min., ready in 12 h. 10 min.
Time:
64
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 250 grams white Beans
- 400 grams Cherry tomatoes
- 1 sprig rosemary
- 2 leaves Laurel leaf
- salt
- 2 garlic cloves
- 1 Tbsp rosemary
- 1 Tbsp olive oil
- freshly ground peppers
Preparation
1.
Place the beans in a bowl, cover with cold water and soak overnight. Rinse the tomatoes and drain. Drain soaked beans and transfer to a pot with the rosemary sprig and bay leaves. Cover with salted water and cook until soft over medium heat, about 1-1 1/2 hours.
2.
Peel the garlic and finely chop together with the rosemary. In a pan, heat the oil and sauté the garlic with 1 tablespoon rosemary and the cooked beans for 5 minutes. Then add the cherry tomatoes and continue cooking for another 5 minutes. Season with salt and pepper and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 64 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |