Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beans and Bacon Soup
40 min., ready in 14 h.
Time:
297
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Soak beans overnight in water.
2.
Cut bacon into small cubes. Peel onion, potatoes, celery root and carrots and also cut into small cubes.
3.
In a saucepan, fry bacon until crispy, remove and drain on paper towel.
4.
Rinse and drain beans, place in a pan, pour in broth, add savory, season with salt and simmer about 1 hour over medium heat. Then add vegetables, cook over medium heat for 15 minutes. Remove the savory. Remove 1/3 of vegetables and beans and finely puree the remaining soup. Mix vegetables with the beans and the bacon, season to taste with salt and pepper and serve in bowls. Serve sprinkled with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |