Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Tomato Salad
30 min.
Time:
379
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams white Beans 9canned)
- 300 grams Tuna (canned, in water)
- 400 grams Cherry tomatoes
- 1 red Bell pepper
- 1 red onion
- 4 Tbsps balsamic vinegar
- ½ tsp sugar
- salt
- 6 Tbsps grapeseed oil
- freshly ground peppers
- fresh Fresh herbs (for garnishing. such as rosemary, thyme, parsley)
Preparation
1.
Drain canned beans and tuna, rinse beans. Rinse, dry and halve tomatoes. Rinse bell pepper, halve and remove seeds and ribs, cut into very thin strips. Peel onion and cut into rings. Place vegetables in a bowl and crumble tune on top.
2.
Combine balsamic vinegar with oil, season with sugar, pepper and salt. Drizzle dressing over salad and garnish with fresh herbs. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |