Bean Stew with Tomatoes recipe

Ingredientsfor

Ingredients: 250 grams Beans; 1 ½ liters water; 200 grams Beans; 2 Beefsteak tomato; 2 onions; 2 garlic cloves; 3 stalks Celery; 4 Tbsps olive oil; salt; peppers; 1 bunch Basil

How healthy are the main ingredients?

Celery olive oil Basil onion garlic clove salt

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Preparation

Soak the beans in water overnight, then cook until tender, or after about 1 1/2 hours. Peel the onions and garlic. Halve onions and cut into thin rings. Finely chop the garlic. Rinse the celery, pat dry and cut into pieces. Rinse the beans, pinch off the ends and cut into large pieces. Rinse, pat dry and chop the tomatoes.

Heat the oil in a large saucepan and fry the onion and garlic. Fry the beans, tomatoes, celery and the drained white beans briefly. Season everything with salt and pepper. Pour in the cooking liquid, cover and cook over low heat for 15 minutes. Rinse and shake dry the basil, and pluck the leaves from the stems, setting some aside for sprinkling. Mix the rest into the pot and let simmer again for 5 minutes. Season and garnish with basil leaves, as desired.

Calorie	170 cal.	(8 %)
Protein	5 g	(5 %)
Fat	11 g	(9 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	5.6 g	(19 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Bean Stew with Tomatoes