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Bean Stew with Pork

Bean Stew with Pork

1 hr 15 min., ready in 13 h. 15 min.
Time:
644
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
1 gram dried italian Fresh herbs (Or 400 grams canned)
2 large onions
2 Tbsps Lard
500 grams smoked Pork belly
2 ½ liters Broth
2 Tbsps ground paprika
1 Tbsp Tomato paste
salt
freshly ground peppers
4 carrots
1 stalk Leeks
1 pc Celery (About 100 grams)
1 green Bell pepper
1 Red Bell pepper
2 bay leaves
How healthy are the main ingredients?
LeekCeleryTomato pasteonionsaltcarrot
Preparation
1.

Soak the beans overnight. Rinse in a colander with cold water and drain.

2.

Cut the onions into cubes and sauté until translucent in a large pan in the lard.

3.

Add beans and pork belly and stir in tomato paste. Pour in the broth. Add paprika and slowly bring to a boil over medium heat.

4.

Meanwhile, peel the carrots and cut into cubes.

5.

Trim leek, rinse and cut into rings.

6.

Peel celery, rinse and dice.

7.

Rinse the bell peppers, cut in half, remove seeds, remove the white ribs and dice.

8.

Add all vegetables and bay leaves to the stew and mix well. Simmer about 1 hour over low heat.

9.

Depending on consistency, add some more water.

10.

At the end of cooking time, remove pork belly, cut into slices and strips and return them to the stew. Season with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein23 g(23 %)
Fat56 g(48 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Ausgabe 02/24

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