Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Soup
40 min.
Time:
309
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 600 grams green Beans
- 1 onion
- 1 carrot
- 100 grams Celery
- 1 stalk Leeks
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 1 l Beef broth (from a jar)
- 1 bunch Savory
- 400 grams starchy potatoes
- 1 Tbsp Herb vinegar
- salt (and pepper, to taste)
- 100 grams Whipped cream
Preparation
1.
Rinse beans and cut diagonally into wide pieces. Peel the onion. Trim carrot and celery and chop everything finely. Cut leek into thin rings and rinse. Heat butter in a saucepan and sauté onion, leek carrot and celery for 5 minutes. Add beans, stir in flour and season with salt and pepper. Pour in broth and bring to a boil.
2.
Add savory, cover and allow to simmer for 10 minutes over low heat. Peel potatoes, dice and mix into the soup. Simmer another 15 minutes. Remove savory and season the soup with salt, vinegar and pepper. Stir in sour cream and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |