Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Salad with Walnuts
25 min., ready in 1 hr 10 min.
Time:
423
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 60 grams Dried bean (dark)
- 60 grams Dried bean (dark)
- salt
- 60 grams Walnut
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 1 sprig thyme (leaves plucked)
- 2 Tbsps Canola oil
- 2 Tbsps olive oil
- 1 Tbsp Walnut oil
- 3 Tbsps White vinegar
- peppers (from the mill)
Preparation
1.
Soak dried beans briefly in water. Then drain and place in a pot with lightly salted water. Cook until al dente, about 30-40 minutes. Toast walnuts in a dry frying pan until fragrant.
2.
Peel onion and garlic and finely chop. Sauté both in a pan in butter. Then add the drained beans and thyme leaves and cook briefly.
3.
Mix oils with the vinegar, whisk thoroughly and season with salt and pepper. Mix with the salad and season to taste. Serve lukewarm or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 9.37 g | (10 %) | ||
| Fat | 33.18 g | (29 %) | ||
| Carbohydrates | 24.24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.39 g | (21 %) |