Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean and Tomato Salad
35 min., ready in 1 hr 5 min.
Time:
184
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 250 grams green Beans
- Salt and freshly ground pepper
- 1 small, white, canned Beans
- 2 Red onions
- 3 Tbsps Red wine vinegar
- 1 pinch sugar
- 6 Tbsps olive oil
- 1 garlic clove
- 1 Iceberg lettuce
- 250 grams small Tomatoes
Preparation
1.
Rinse the green beans and break into bite-sized pieces. Boil in salted water for 8-10 minutes. Drain, rinse with cold water and drain again.
2.
Pass white beans through a sieve, rinse off and drain. Peel and cut onions into rings. Mix together vinegar, salt, pepper, sugar and olive oil. Peel garlic, squeeze through a garlic press and add. Combine white beans and onions in a bowl and cover with the marinade. Let sit for 30 minutes.
3.
Rinse iceberg lettuce, pick apart into bite size pieces and spin dry. Rinse and slice the tomatoes.
4.
Mix lettuce with green and white beans, tomatoes and onions. Arrange the salad on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |