Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean and Potato Stew
45 min.
Time:
566
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 bunches Soup vegetables
- 2 onions
- 2 garlic cloves
- 2 Tbsps butter
- 1 l Beef broth (from a jar)
- 2 red Bell pepper
- 300 grams frozen, green Beans
- 300 grams potatoes
- 1 tsp marjoram
- 1 tsp Savory
- 4 Italian sausage (garlic sausages)
- 1 bunch Chives
- salt
Preparation
1.
Peel and finely chop the onions and garlic. Rinse the soup vegetables and cut into small pieces. Heat butter in a large saucepan. Saute the vegetables, onions and garlic, pour in the broth and bring to a boil. Halve the peppers, remove the core, rinse and dice. Peel the potatoes, dice coarsely and add to the beans, peppers and marjoram. Add to the broth and savory and let simmer for about 20 minutes.
2.
Pierce the sausages several times with a fork. Add to the stew and simmer for another 5 minutes. Season with salt. Rinse, shake dry and cut the chives. Sprinkle over the stew and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.4 g | (41 %) |