Basil Tagliatelle
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 cloves garlic cloves (peeled)
- 6 cups Basil (leaves picked)
- 1 Tbsp Pine nuts
- 1 ⅔ cups olive oil
- 5 cups Tagliatelle
- 2 Tomatoes (diced)
- 2 Tbsps Parmesan (grated)
Preparation steps
1.
Set aside a few basil leaves for decoration.
2.
Crush the garlic, basil and pine nuts with a pestle and mortar, adding the olive oil gradually. Season, cover with cling film and chill.
3.
Bring a large pan of salted water to the boil. Add the pasta and cook according to the packet instructions. Strain the pasta and transfer to a frying pan.
4.
Add the pistou and the tomato cubes. Stir for 2 minutes on a gentle heat then transfer to a serving dish. Sprinkle with Parmesan, decorate with the reserved basil leaves and serve immediately.
