Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Basic Omelette
5 min.
Time:
188
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Break the eggs into a bowl. Season with salt and pepper and whisk vigorously until light and frothy. Heat the butter in a non-stick pan and pour in the eggs. Gently press the eggs from the side of the pan with a spatula, gently lifting and turning the pan as they cook.
2.
Roll the edges of the omelette to the center of the pan, slide onto a plate, season with additional salt and pepper, if desired, and serve.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |